Jae

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Hello, my name is Jae from Indonesia. I am a Certified Strength & Conditioning Specialist and a Master of Sports Science & Physical Activity (CUHK). My personal sports interests include basketball, long distance running, and most team sports in general. I have trained a diverse group of clients with different ages, fitness level, training experience, health, etc. I have trained kids from age 6 to the elderly above 70. I also have experience training junior national athletes as well as complete beginners. All of them I always stress technique and safety first. I myself has had a lot of different injuries due to past mistakes, and thus know just how bad they can be. On the bright side, it gave me first hand experience with these injuries and thus can help clients with it in a more personal way. When training clients, I will gladly explain all the different concepts in detail if asked, and I will keep you accountable and help push you to reach your goals.

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