Introduction (Marcus) As a personal trainer, Marcus helps his clients to build a functional body that lasts. By utilizing precise assessments to identify and address a client's movement limitations, he establishes optimal movement patterns for his clients. It is upon this solid foundation that progressive overload is applied, maximizing training effectiveness while minimizing the risk of injury. This approach ensures that training can be sustained long-term, allowing the body to reap continuous benefits. Qualification Highlight NASM CPT N1 Education - Biomechanics & Execution N1 Education - Nutrition & Program Design N1 Education - Assessments & Optimising Sleep, Digestion and Stress J3U Lv.1 Certification (Contest Prep) PRI - Myokinematic Restoration PRI - Postural Respiration PRI - Pelvis Restoration Proprioceptive Neuromuscular Stabilisation Lv.1-2
Real transformation results from Marcus's clients.
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其他
有氧及減脂
一般健身
力量訓練
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教學地區
性別 / 年齡
Male, 27 歲
Gym Membership · 健身室會籍
Venue for Class · 授課場地
Teaching Language · 教學語言
可授課日子
每小時收費
HKD 750 / 小時
平台狀態
正常及已認證
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Marcus
HKD 750 / hr
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