搵教練Marcus

Marcus

已認證
中西區油尖旺區Male, Age 27HKD 750 / 小時
Weight TrainingHIIT(高強度間歇訓練)功能性訓練增肌Body Conditioning減重Increase EnduranceImprove MobilityImprove Athletic PerformanceIncrease StrengthRehab from InjuryLearning Equipment Operation
Gym Membership 健身室會籍24/7 Fitness
Venue for Class 授課場地Snap Fitness
Teaching Language 教學語言廣東話普通話英語
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Introduction (Marcus) As a personal trainer, Marcus helps his clients to build a functional body that lasts. By utilizing precise assessments to identify and address a client's movement limitations, he establishes optimal movement patterns for his clients. It is upon this solid foundation that progressive overload is applied, maximizing training effectiveness while minimizing the risk of injury. This approach ensures that training can be sustained long-term, allowing the body to reap continuous benefits. Qualification Highlight NASM CPT N1 Education - Biomechanics & Execution N1 Education - Nutrition & Program Design N1 Education - Assessments & Optimising Sleep, Digestion and Stress J3U Lv.1 Certification (Contest Prep) PRI - Myokinematic Restoration PRI - Postural Respiration PRI - Pelvis Restoration Proprioceptive Neuromuscular Stabilisation Lv.1-2

Success Case Photos

Real transformation results from Marcus's clients.

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專業範疇

其他

Weight Training
Body Conditioning
Increase Endurance
Improve Mobility
Improve Athletic Performance
Increase Strength
Rehab from Injury
Learning Equipment Operation

有氧及減脂

HIIT(高強度間歇訓練)
減重

一般健身

功能性訓練

力量訓練

增肌

資格認證

NASM CPT
N1 Education Certified Trainer

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教練資料

教學地區

中西區油尖旺區

性別 / 年齡

Male, 27 歲

Gym Membership · 健身室會籍

24/7 Fitness

Venue for Class · 授課場地

Snap Fitness

Teaching Language · 教學語言

廣東話普通話英語

可授課日子

星期三星期一星期四星期二星期五星期六星期日

每小時收費

HKD 750 / 小時

平台狀態

正常及已認證

專長

Weight TrainingHIIT(高強度間歇訓練)功能性訓練增肌Body Conditioning減重Increase EnduranceImprove MobilityImprove Athletic PerformanceIncrease StrengthRehab from InjuryLearning Equipment Operation

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Marcus

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